Brainerd Parks and Recreation

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2008 Dates: June 16-July 3 

                       July 7-July 25

 

Days: Monday through Friday

 

Time: 1 pm Levels 1 & 2

           2 pm Levels 3 & 4

           3 pm Levels 1 & 2

           4 pm Levels 3 & 4

Cost: $30

Location:  Lum Park

 

Ages: All ages 

Registration Deadline: June 6, 2008

Registration Form

Ten lessons will be taught over a two week period with rain dates to follow because of postponements due to inclement weather. Classes are scheduled in the afternoons to provide for a warmer, more pleasant swimming experience. Parents may be required to be in the water with their child during lessons.

Swimming Lessons

Information 828-2320

Cancellation Page

 

 

 

 

 

 

 


COURSE CONTENT

LEVEL 1: Water Exploration:

  • Supported kicking and floating on front and back

  • Alternating arm action

  • Water safety rules

  • How to get help in an emergency

  • Researching assists without equipment

  • Fundamentals of using a life jacket

LEVEL 2: Primary Skills:

  • Floating and kicking on front and back
  • Rhythmic breathing
  • Combined stroke on front and back
  • Turning over front to back and back to front
  • Researching extension assists
  • Familiarity with rescue breathing

LEVEL 3: Stroke Readiness:

  • Fundamentals of elementary back stroke

  • Jumping into deep water with a life jacket

  • Treading water

  • Self rescue skills and rescue breathing

LEVEL 4: Stroke development:

  • Deep water bobbing

  • Breast stroke and sidestroke

  • Familiarity with CPR